How To Heal Iron Deficiency

was a bit 'of time I wanted to try my hand at this recipe, which comes directly from Great Bretgna. Winter is the period of meat, so when I found myself in his hands a beautiful (But just as expensive!) Consigliatomi piece of beef from the butcher, I have not hesitated to sprinkle everything with the beer (well not really everything, I left the butcher dry !..).
I must say that the flesh was truly exceptional, tender and flavorful as the sauce. The beer gives the dish a bitter aftertaste, which fades as the sauce will thicken. However, this is a dish that requires at least an hour and a half of preparation and cooking, so dedicatevici time when there is missing ...

Ingredients:

• 800 grams of lean beef
• 1 onion 1 stalk celery 2 cloves garlic
• 1 tbsp of flour
• 3 glasses of ale
• 2 bay leaves 1 sprig of thyme 1 sprig of parsley
• 70 g of butter salt and pepper

Preparation:
After mixing the flour with salt and pepper, rub the meat with this mixture and then sauté in half the butter, so dorarla. Then remove the meat from the pan, put the remaining butter in the pan, the onion and garlic as well as cleaned and chopped. Let the vegetables to brown, add the beer and 3 glasses of hot water, bring to a boil, put the meat in the pan, lower the heat to low and add the parsley, thyme, celery and bay leaves. Then let cook for an hour on a medium heat, in order to form a thick-bodied sauce. Finally, after having served the meat covered with sauce.